This Is What Happens To Your Body If You Eat 2 Black-Spotted Bananas Per Day For A Month

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Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing. However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive.

They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.

In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen.

Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected.

Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis. This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well. The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. Below are a few of the main ones that bananas can give you, and the accompanying video covers even more than just these, so check it out:

1) Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

2) Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

3) Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

4) Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

5) Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

6) Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

7) Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.

8) Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.

9) Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.

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She Breaks Raw Eggs Over Cut Bananas. But When She’s Done A Delicious Surprise!

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For ages it has been known that breakfast is the most important meal of the day, yet many people often just grab a cereal bar or skip it all together. If you want to stay healthy and have energy that lasts throughout the day then you have to take the time to eat a wholesome breakfast.

This can be tricky and a lot of people claim that they just don’t have the time or motivation to make a tasty meal first thing in the morning. Perhaps part of the reason for these excuses is that many people can’t eat the normal, regular foods that are commonly associated with breakfast. A lot of them contain fatty ingredients, dairy, or are full of products that contain gluten.

For people who are lactose and gluten intolerant that means milk, cheese, butter, bread, cereal, and other breakfast staples are off the menu. However, there some simple and tasty recipes out there which are gluten and dairy free, low calorie, and very healthy for you. This recipe for banana pancakes fits that description and it’s quick and easy to whip up in the morning.

All you need is 2 whole eggs, 1 ripe banana, and a skillet. Start by peeling a banana and chopping it up into small pieces. Place them in a bowl, crack two eggs over it, and mash them all together.

Mix it up until it reaches a runny consistency and has a frothy texture. Place a skillet or griddle over low to medium heat and coat the cooking surface you’re using with either coconut oil, PAM, or EVO spray. Pour some of the banana batter onto the heated pan and after about 25-30 seconds flip the pancakes over.

When you think they’ve browned up enough on both sides and are done cooking all you have left to do is eat and enjoy them! This video and recipe was uploaded by Cassey Ho on her YouTube channel BlogilatesTV. She also included links to her personal website where the recipe can be found and the nutritional facts are listed there as well.

This super healthy pancake recipe provides your body with almost 14 grams of protein, 600 mg of potassium, and less than 250 calories. Best of all, it’s made with only 2 all-natural ingredients, eggs and a banana, which can be found at any grocery store for a couple of dollars.

There’s nothing processed or artificial involved and the pancakes can be eaten by those on a diet or sensitive to gluten and dairy. Since the recipe takes just minutes to prep and cook, anyone can make them, even if pressed for time.

Try them out and see for yourself how delicious a healthy breakfast can actually be!

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10 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know.

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Bananas are delicious, but most of us tend to throw them away as they form brown spots or eventually turn completely black as they get very ripe…big mistake!  As it turns out these brown spots, as you will hear in the video you are about to watch below, turn bananas into a SUPER FOOD!  Not only do the dark patches on Bananas increase their amount of cancer-fighting anti-oxidants, the riper bananas have other incredible properties that benefit your body!

According to “healthyfoodstyle.net”, the nutrients in ripened bananas benefit your health when you EAT 2 PER DAY.  These include:

1. Lowered Blood Pressure and Protection against Stroke and Heart Attacks – This occurs due to the low amounts of sodium and high levels of Potassium

2.  Increase in Energy – Two ripened, calorie-dense bananas boost energy for several hours, as they are packed with low-glycemic carbohydrates, vitamins and minerals.   It’s Potassium helps to increase stamina by preventing muscle cramps.

3.  Relief from Heartburn – Ripened bananas are a fantastic “antacid”.  Their smooth texture lines the stomach walls, protecting it from harmful acids and irritation.

4. Depressed Mood – High levels of Tryptophan found in ripened bananas, boost serotonin levels, which improves mood.

5. Anxiety/Irritability/PMS – Richness in B vitamins helps to calm nerves.

Other health benefits  of ripened bananas discussed in the footage below are the effects of being: 6. Fiber-rich,  7. filled with Manganese, 8. being Iron Rich, 9. an aid to Digestion, and 10 being Fat and Cholesterol Free.  If you don’t enjoy the softer texture of ripened bananas, blend them in a smoothie…their sweetness is a great substitute for unhealthy refined sugar!

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THIS Woman Pours Batter Into a Crock Pot! But When She’s Done My Mouth Won’t Stop Watering!

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Home-cooked food always seems to taste better than any of the ready-made, store bought variety types, especially when it comes to delicious desserts. The big downside is that baking can be tricky, time consuming and certain recipes are super hard to pull off and get it just right!

It can also take a long time to cook up something delicious and flavorful from scratch. In today’s busy non-stop world, between working all day, getting stuck in traffic or taking care of kids, the motivation is simply not always there for most of us. That is what makes crock pots so convenient and easy. They make cooking homemade meals quick, easy, and almost effortlessly.

All you have to do is toss a bunch of ingredients into the pot, set the timer, and let it cook slowly for a couple hours! You can go about your day and when the food is ready it’ll be warm and waiting, it’s perfect! If you’re looking for a really tasty and filling crock pot dessert recipe this quick and easy banana cake is sure to please all types of palettes.

Plus, you can use up those old bananas laying around and satisfy your sweet tooth at the same time. Unlike many other cakes made from scratch, this one requires little time or effort on your part. Here’s a list of all the ingredients it calls for:

1 ¾ cup plain flour – 2 tablespoons baking powder – ½ teaspoon salt – ¼ teaspoon baking soda – 1/3 cup of butter or margarine – 2/3 cup sugar – 1/2 cup chopped walnuts – 2 eggs, well beaten – 2 tablespoons dark corn syrup – 3 ripe bananas well mashed

Gather all the ingredients and start by beating the two eggs in a bowl. Place the peeled ripe bananas in a separate bowl and mash them up with a fork. In a medium sized bowl sift the flour, salt, baking powder, and baking soda into it.

Mix the sugar and butter together in yet another bowl so that they form a creamy consistency and then stir in the corn syrup, eggs, and bananas. Finally, add the dry ingredients to the wet ingredients and mix them all together very well.

Grease up the inside bowl of the slow cooker with a coating of butter and then place a generous amount of flour inside. Tip it all around so that the flour sticks to the butter and completely coats the inside, this will prevent the cake from sticking and make the removal a lot easier.

Place the banana bread batter into the floured and buttered crock pot and cover it with the lid. Cook times may vary depending on your crock pot.You’ll know it’s done when you stick a toothpick in the middle of the cake and it comes out clean.

If there is cake batter sticking to the pick, continue cooking a little longer or until it comes up clean. Allow the cake to cool before removing, it should slide right out when you turn the cooker upside down but you may have to run a butter knife around the edge to help ease it out.

How you decide to serve the banana cake is all up to you. Cream cheese frosting pairs well with it, as do chopped nuts, a sprinkling of brown sugar, whipped cream, or fresh berries. Really any toppings and additions will work, or none at all because it tastes yummy all on its own!

Pass this delicious banana cake slow cooker recipe along and help add a little more sweetness, and convenience, to the lives of your friends and family. Bon Appétit!

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She Pours Batter Into a Crock Pot. But When She’s Done My Mouth Won’t Stop Watering

Home cooked food always seems to taste better than any of the ready-made, store bought varieties, especially when it comes to dessert. The downside is that baking can be tricky and certain recipes are hard to pull off and get just right. It can also take a long time to cook up something delicious and flavorful from scratch. In today’s busy world, between working all day or taking care of kids, the motivation is simply not there for many of us!

That’s what makes crock pots so convenient, they make cooking homemade meals quick, easy, and almost effortless. All you have to do is toss a bunch of ingredients into the pot, set the timer, and let it cook slowly for a few hours. You can go about your day and when the food is ready it’ll be warm and waiting, it’s perfect!

If you’re looking for a really tasty and filling crock pot dessert recipe this quick and easy banana cake is sure to please all types of palettes. Plus, you can use up those old bananas laying around and satisfy your sweet tooth at the same time. Unlike many other cakes made from scratch, this one requires little time or effort on your part. Here’s a list of all the ingredients it calls for:

1 ¾ cup plain flour – 2 tablespoons baking powder – ½ teaspoon salt – ¼ teaspoon baking soda – 1/3 cup of butter or margarine – 2/3 cup sugar – 1/2 cup chopped walnuts – 2 eggs, well beaten – 2 tablespoons dark corn syrup – 3 ripe bananas well mashed

Gather all the ingredients and start by beating the two eggs in a bowl. Place the peeled ripe bananas in a separate bowl and mash them up with a fork. In a medium sized bowl sift the flour, salt, baking powder, and baking soda into it. Mix the sugar and butter together in yet another bowl so that they form a creamy consistency and then stir in the corn syrup, eggs, and bananas. Finally, add the dry ingredients to the wet ingredients and mix them all together very well.

Grease up the inside bowl of the slow cooker with a coating of butter and then place a generous amount of flour inside. Tip it all around so that the flour sticks to the butter and completely coats the inside, this will prevent the cake from sticking and make the removal a lot easier. Place the banana bread batter into the floured and buttered crock pot and cover it with the lid.

Cook times may vary depending on your crock pot.You’ll know it’s done when you stick a toothpick in the middle of the cake and it comes out clean. If there is cake batter sticking to the pick, continue cooking a little longer or until it comes up clean. Allow the cake to cool before removing, it should slide right out when you turn the cooker upside down but you may have to run a butter knife around the edge to help ease it out.

How you decide to serve the banana cake is all up to you. Cream cheese frosting pairs well with it, as do chopped nuts, a sprinkling of brown sugar, whipped cream, or fresh berries. Really any toppings and additions will work, or none at all because it tastes yummy all on its own! Pass this delicious banana cake slow cooker recipe along and help add a little more sweetness, and convenience, to the lives of your friends and family. Bon Appétit!

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