What Triggers Your Anxiety And Stress According To Your Zodiac Sign?

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We all experience stress throughout our entire lives, from the day we are born to the day we die. Some of it is good, even healthy for us, but too much can be bad and lead to even worse problems, like anxiety and depression. General stress may affect millions of adults and kids at any point in their lives and it’s easy to see why. In today’s global and constantly changing world life moves along at ever increasing speeds.

Even if it seems slow at times, the fast pace is hard to keep up with, and things get hectic which causes many of us to eventually stress out. It’s easy to burn yourself out between kids, jobs, school, pets, news, traffic, meals, and the million other things you have to worry about, plan around, juggle, and do every single day.

If you can’t find a way to balance and deal with all the stuff thrown your way then you could be headed to stress-city, if you aren’t already there, and you wouldn’t be alone. The National Institute of Mental Health recently named anxiety disorders as the most common mental health illness in America. Stress can lead directly to anxiety and if you’ve ever experienced deeply unpleasant feelings and emotions of dread and unease over future situations and things beyond your control, then you have felt the agitation and heavy weight of stress.

Each of us has certain stress triggers and when they set us off they’re capable of igniting a firestorm of persistent worries and negative thoughts. While everyone has their own individual quirks, there are ways to compartmentalize the most common anxiety triggers. Below are the main things that stress out each of the twelve zodiac signs. Find your sign and see if what it says rings true in your life and experiences!

  1. Aries (March 21 – April 19) When Aries feels exhausted and worn out, they worry, and soon become consumed by thoughts of all the stuff they should be doing and the tasks they should be completing.
  2. Taurus (April 20 – May 20) A Taurus needs to feel competent and if they have trouble completing something they view it, and themselves, as failures.
  3. Gemini (May 21- June 20) Other people being dumb are what stresses a Gemini out and they have little to zero patience for slow, dim-witted, or stubborn people’s antics.
  4. Cancer (June 21 – July 22) Feeling insecure makes a Cancer stressed and angry, they need to own their feelings and overcome whatever it is that’s bothering them.
  5. Leo (July 23 – August 22) A lack of control in any situation, relationship, and other general areas of a Leo’s life causes them to lose control over their emotions and stress out.
  6. Virgo (August 23 – September 22) Virgos are famous for overthinking and all those thoughts can get jumbled up in their heads. They need to come up with a system to help organize all the ideas floating around, or risk flipping out.
  7. Libra (September 23 – October 22) When a Libra is treated unfairly they over analyze the situation and spend too much time thinking about how to react. By the time they decide, it’s too late, which stresses them even more.
  8. Scorpio (October 23 – November 21) Scorpios are introspective, sensitive, and deeply personal souls who need privacy to thrive and when they lack privacy they stress out.
  9. Sagittarius (November 22 – December 21) Not being able to physically move around and having to act in line with what society deems acceptable are nightmares for a Sagittarius, they need to be free to keep on moving.
  10. Capricorn (December 22 – January 19) Capricorns are way too hard on themselves and expect a lot, sometimes too much, and when they don’t deliver they quickly spiral into a dark pit of despair.
  11. Aquarius (January 20 – February 18) Not getting one’s own way is a stress point for Aquarius. They quickly become frustrated when others try to force their hand or when time isn’t on their side and need to slow down and chill.
  12. Pisces (February 19 – March 20) The intensely strong need and desire for privacy can work against a Pisces when they feel exposed and like their space is being invaded. Spending more time alone and thinking positively can help minimize the inevitable stresses of everyday life.

If all this mental health talk makes you worried and jittery then you should definitely take this stress test. It will determine both your level of stress and the main type that’s affecting you the most, so see where you stand. Have fun, be safe, relax, and breathe.

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