The Health Benefits Of Consuming Apple Cider Vinegar And Honey In The A.M. On An Empty Stomach

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People will go to extremes in order to stay looking good and feeling healthy. They turn to diets, fasts, detoxes, special exercise programs, and even surgery to try and achieve their optimal mind, body, and health. The vast majority of these things are either passing fads or prohibitively expensive to pursue. Oftentimes it turns out that the best path to health and wellness is a more simple and all-natural one. If you truly want to feel good and purify your body from the inside out you should do the following; drink apple cider vinegar-honey water first thing in the morning.

This recipe for apple cider vinegar and honey infused water is an easy way to cleanse your body at its basic cellular level. Apple cider vinegar works wonders for our bodies because it’s alkaline, which helps maintain our pH balance. The more processed and refined foods you consume, the poorer your diet and more acidic your body becomes. Acidity is linked to a number of health problems such as inflammation, joint and muscle pain, infections, fatigue, nausea, digestive issues, and more. One of the top best things you can do to restore and balance your body’s pH is to drink raw apple cider vinegar regularly. In addition to being alkaline, it contains amino acids, antioxidants, and minerals like manganese, potassium, iron, and magnesium.

Honey is also a wonderful detox agent for our systems because it helps us stay regular by increasing urine flow, which in turn flushes and cleanses our kidneys. This leads to better water balance and toxins being removed from your body more regularly. Raw unprocessed honey also improves immunity because it contains various enzymes, vitamins, minerals, and antioxidants which all make us stronger and healthier. Plus, it has natural anti-bacterial properties, and the antioxidants in it fight off free radicals and limit the damage they cause.

If you wish to drink to your health, then you’ll want to make this drink. It will reduce joint pain and inflammation, aid in digestion, increase energy, treat a sore throat and conquer stinky breath, it even supports weight loss! Not only is it something that just about everyone can manage to do, it’s affordable too! Here’s the ingredients and directions on how to make the simple health tonic:

1 Teaspoon Apple Cider Vinegar
1 Teaspoon Pure Natural Honey
1 Cup of Water

1. Combine all of the ingredients in a glass and mix them together well.
2. Allow it to rest for a minimum of 20 minutes and then drink it before you eat any breakfast, on an empty stomach. Make sure to drink plenty of water throughout the day as it will help to further flush out toxins from your body.

For this recipe try to use both apple cider vinegar and honey that is labeled as raw, all-natural, unfiltered, and organic. Essentially, the purer and less refined the ingredients, the better they are for you. Overall, the benefits of drinking apple cider vinegar honey water are too good to ignore. The simple drink is easy to gulp down and will leave you feeling fresh and ready to take on the day. Please spread this healthy drink recipe and pass this information along to let your friends and loved ones know how they can naturally clean out their systems and feel good. Try it for yourself and see what a difference it can make in your life!

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