This Is What Unexpectedly Happens To Your Body If You Drink A Cup Of Warm Water On An Empty Stomach For A Month!
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We have all heard that water is essential for good health, and that many of us fall far short of the amount of water necessary to stay well-hydrated daily. According to a study done at Harvard, dehydration can lead to a multitude of problems; these include, poor concentration, muscle aches and bad breath, to name just a few.
The video you are about to view below focusses not only on dehydration, but on the amazing benefits that derive from drinking a WARM to HOT cup of water on an empty stomach, immediately upon rising. While all water is good, warm water as opposed to cold, has been shown to be far more beneficial for both health and beauty.
While I will discuss five of these benefits, the video expands on this discussion and gets into other beneficial aspects of drinking warm water first thing in the morning. To begin with, it enhances your ability to LOSE WEIGHT, as the warm water boosts your metabolism and aids in burning up fatty tissue. Feel free to squeeze fresh lemon in the warm water if you prefer.
A second effect of the heated water is that it increases blood flow and acts as a muscle relaxant. It is great in EASING MENSTRUAL CRAMPS; as it promotes an overall soothing effect, it can relieve muscle spasms.
Boiled water, (as opposed to cold), improves WELLNESS by providing an internal environment that fights bacterial organisms and thus enhances the body’s ability to fight infection. According to “Live Strong”, the increased circulation from warm water,
lowers the incidence of upper respiratory infections, by decreasing mucus.
Many people drink coffee first thing in the morning to get an energy boost, but at the same time the caffeine acts as a diuretic, which in excess will actually lower energy and brain acuity. Warm water is a DIGESTIVE AID; according to “Medical Daily”, drinking it on an empty stomach not only breaks down and flushes out oils from foods, but PREVENTS CONSTIPATION.
Warm water raises body temperature and boosts circulation, which in turn serves as a NATURAL DETOXIFIER. According to “Fitbody HQ”, this occurs by helping the body to sweat and excrete, thus naturally ridding itself of wastes and impurities. The practice of drinking warm water on an empty stomach has been a long tradition in Japanese culture.
As you will here in the video, this healthy practice may help to explain the fact that they suffer far less damage to their organs, and tend not to be attacked by life-threatening diseases, at the rate that we do, in Western cultures.
Watch the video below for more information:
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