If You Are Suffering From a Stiff Neck THIS 90 Second Trick Will Bring You Instant Relief

Many of us suffer regularly from stiff necks, as a result of constantly being on computers, phones, tablets and often just getting into a position while sleeping that causes a muscle spasm. Muscles and joints that are a “pain in the neck” can really cause both physical and psychological stress as we go through our day.

The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 SECONDS!

It was actually fascinating to hear that what causes the pain is actually a shortening of the muscle, when we are unaware that we have contorted our neck in an unnatural way, while awake or asleep. When the muscle shortens it aggravates the nerve which makes it very painful to turn the neck.

What is great about his demonstration is that he demonstrates how to target the exact place where the muscle has contracted, and how by turning the neck and using the opposite hand it can be released. Cross fiber massage, placing knuckles into the muscle and several different stretches are easy to follow.

His tutorial will give you the ability to fix your stiff neck on your own, by stimulating nerves that will signal your brain to reset the shortened muscle. This was one of the most helpful videos I have seen on alleviating your own pain naturally and quickly.

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Every Night Before Bed He Puts A Bar of Soap Under His Sheets. The Reason Is Brilliant!

If you often have trouble falling asleep at night because no matter how much you toss and turn or what position you try you just cannot seem to get comfortable you may have restless legs syndrome (RLS). According to the Mayo Clinic, every year more than 3 million people in America are diagnosed with restless leg syndrome, which has no cure. Those who suffer from it experience different symptoms and degrees of RLS but most describe it as a very unpleasant and overwhelming urge to move their legs. Waking up in the middle of the night with painful leg cramps is also commonly reported and while the disorder mainly shows up in the legs, it can affect the head, arms, torso, and other parts of the body as well…

RLS is caused by disturbances in the nervous system and the disruptions can make a person’s legs and limbs jerk suddenly and move uncontrollably. The neurological disorder causes one to feel achy, strained, and painful, and it really just makes life miserable. Symptoms typically show up at night when people are sleeping or laying down attempting to fall asleep, which disrupts overall sleep patterns and drives sufferers even more crazy. The strange sensations people have reported feeling, like “an itch you can’t scratch” or something “crawling” on them, are only alleviated when they get up and move around, hence the term restless leg syndrome.

While there is no officially recognized medical cure for RLS, there does exist an all-natural treatment method that many people have found to be quite effective. All that it calls for is a simple bar of soap. Use a fresh bar that’s preferably unscented but any brand or kind will work so long as it’s new and not old or dried out. Stick the soap in-between the sheets or under the bottom fitted sheet and leave it there. Some people prefer to place the bar in a clean sock first to both protect their bed sheets and allow it to move around more freely. Either way is fine so choose what works best for you.

After a month goes by check the soap bar to see how it looks, if it’s shriveled up and dried out then it’s old and needs to be replaced with a fresh one. In the alternative, you can simply scrape off the outermost surface portion to reveal a fresh layer underneath. The key is to keep the bar fresh at all times because it’s believed that this method works by the soap releasing ions as it dries out. Once it’s all dried up, it stops working and releasing ions, and is therefore no longer effective.

While no scientific studies or research that explains, supports, or disproves the soap theory currently exist, a basic online search reveals countless testimonials from people all around the globe who swear by it. They claim that after sleeping with a bar of soap their excruciating, painful leg cramps and other unbearable RLS symptoms quickly disappeared all together, or at least enough to where they could sleep comfortably again. All they had to do was place a bar of soap in their bed sheets, sit back, relax, and let it do its magic.

If you have RLS or issues with leg cramps then try this method tonight because there’s nothing to lose and potentially lots to gain from it, like better sleep quality and more comfort. It’s cheap, easy, and reportedly very effective. Even if this home remedy doesn’t work for you at least you won’t be out hundreds of dollars, which is what a new mattress or alternative treatments and medicines can easily end up costing. If anything all that you’ll end up with is an extra bar of soap!

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Apparently If You Press On This Point On Your Hand For 30 Seconds THIS Happens To Your Body!

image via – sun-gazing.com

People are constantly searching for natural and alternative ways to help effectively treat health conditions and disorders they may be experiencing. Perhaps nothing they’ve already tried has worked or they don’t want to have to rely on modern, expensive health options.

Those usually involve harsh and costly pharmaceuticals, which often have even worse side effects than the actual issue itself. Many people end up turning to homeopathic remedies in an effort to naturally balance and help heal their bodies, as well as their minds.

One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. The simple act of applying focused pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and built up stresses that are bogging us down.

Acupressure works by stimulating the thousands of nerves in the body, thereby increasing blood flow. Human feet alone have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, like the main organs and glands.

Many have found that by using simple acupressure massage techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have successfully treated their migraines, headaches, back pain, digestion and sleep issues, and more by massaging different body points associated with the area in which the problem stems from.

One such point is found on the hands and it’s primarily used to help relieve pain and discomfort stemming from headaches and migraines. The point is located right above the webbing between the thumb and index fingers on each hand.

To activate it, press firmly down on the point while massaging and rotating in a circular or back and forth motion for at least 30 seconds and up to a couple of minutes at a time. Make sure you are relaxed and comfortable, sit back and close your eyes, and breathe evenly in and out.

This may be done anywhere at anytime of the day and it can be repeated however many times you’d like. The accompanying video shows you exactly where and how this self-massage should be done and it also demonstrates a number of other pressure points that can be used for headache relief.

There are many additional acupressure treatments that are incredibly simple, convenient, easy to do, and don’t cost you a penny if done in the comfort of your home. If you’re hesitant or doubtful about whether or not acupressure could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a hand massage.

\At the very least you’ll feel more at ease, relaxed, and comfortable.

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If You Drink 1 Serving Of THIS 4x Per Week You Will Get Rid Of Your Joint Pain Within 1 Month!

Aches and pains can become chronic ailments that occur in a large portion of the population; common areas include: the legs, back, joints and neck.  These afflictions become much worse with age and the increase in arthritis.  Living on anti-inflammatory pain medications can seriously impact your gastrointestinal tract, making that solution dangerous in resolving chronic pain.

Finding a natural remedy to alleviate pain symptoms that impact your life daily, offers a solution that will not only minimize your experience of pain, but will have multiple areas of impact on your overall health!

As you will hear in the video below, adding  NATURAL EDIBLE GELATIN (brands she has carefully researched) to your daily diet WILL BE LIFE-CHANGING.  To use it in a drink, 5 grams of gelatin peptides can be added to water or juices, or in other forms that “Wellness Mama” explains in the video, if you prefer a jello-like consistency.

She goes on to explain the other vast health benefit impacts of daily consumption of natural gelatin.  It affects your resistance and treatment of serious diseases, digestion as well as contributing to how YOUTHFUL you are from the INSIDE OUT!

You will begin to feel the effects of this drink within one week’s time;  it adds amino acids which build collagen, recover lost tissue in tendons, bones and cartilage and ultimately prevents and/ or alleviates osteoporosis and osteoarthritis.

Maintaining this SuperFood in your daily diet, can make a substantial difference in how you live out your life.

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Apparently If You Blow Air On Your Thumb THIS Happens To Your Body!

It is really a fascinating phenomenon, that all the parts of the body have interactions with other parts, that are so unexpected.  In actuality, ancient Chinese medicine is based on their knowledge of pressure points that mysteriously are capable of taking away pain in certain areas, that you would never think would be related. These pressure points as well as other unknown tricks, will be discussed.

For instance Dr. Scott Schaffer; an ENT specialist, shared the SECRET TO RELIEVING THROAT PAIN, with “Men’s Health”;  he said the answer is to scratch your ear!  The explanation lies in certain nerves in the ear.  ‘Stimulating them causes a reflex in the throat to cause a muscular spasm, and that in turn relieves the tickle which can be painful’.

Have you ever noticed in movies, that when people are having an anxiety attack, someone will offer them a glass of water?  I’ve always thought to myself, “what in the world is water going to do?”  Well it turns out, according to “WebMD”, that the relationship between water and STRESS RELIEF, is well-documented.  Apparently, splashing ice-cold water on your face when you are anxious has a direct impact on your brain, known as the “mammalian diving reflex”.  The water shocks you into holding your breath, which in turn stops the shallow breathing that accompanies anxiety, and regulates your breathing into a more normal depth; deeper breathing calms you down.  Similarly, if you have the “butterflies” before an event, BLOWING ON YOUR THUMB regulates your breathing and controls the vagus nerve, which will slow down your heart rate.  When this happens it signals your brain that you are not in danger, and you CALM DOWN.

There’s nothing more annoying than a STUFFY NOSE, that just won’t drain.  If you want to relieve sinus pressure caused by Phlegm, press your tongue to the roof of your mouth, and alternate that with pressure with one finger against each eyebrow.  The mucus gets loosened by the force on the “vomer bone”.

When I was a kid they used to tell you to put butter on a BAD BURN, which was then debunked by icing quickly, to AVOID A SCAR.  Well, it seems that there is a better remedy than ice.  Pressing the pads of your fingers directly on the burned area, lessens the chances of blistering and scarring.  This is because a slower return to normal body temperature for the burned skin is less shocking to the system.

There are nerve pathways in the webbed area between your index finger and your thumb that signal the brain about pain coming from the face and hands.  Applying an ice cube to this webbed area, for instance if you have SENSITIVE TEETH, can block the pain message and the sensation will be alleviated.

In this epidemic of addiction to pain medications, these natural remedies as well as the pressure points illustrated in the video you are about to watch below to relieve MIGRAINE PAIN, can be a much safer answer for pain relief.  Releasing energy in one part of your body by knowing where to press, is the key!

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THIS Is How You Can Clear Your Stuffy Nose For Good With This Genius Trick In Only 2 Minutes

It’s that time of year again when the weather changes and we all start getting colds. There are many annoying symptoms of the common cold, but for me the very worst is not being able to breathe.

What I’m talking about here is the endless runny nose; no matter how many times you blow it to try to get relief, there just seems to be an endless supply of mucous. Your nose gets raw from all the blowing, your head hurts and you still can’t get any air!

It makes sleeping difficult, and is just generally a terrible drain on your whole system.In the video below, Prevention magazine offers two great solutions that can clear a stuffy nose in 2 minutes.

The first involves touching your tongue in back of your front teeth and tapping between your eyebrows. It’s best to watch the demonstration and explanation of how to do it, and what it releases.

The second exercise is the “Hold Your Breath and Pinch” method. Watch to see how to do this properly. I think you will find the explanation of why this works not only useful but quite interesting.

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