This Is What Happens To Your Body If You Sleep On Your Left Side Every Night For a Month.

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After a long day of working, running around, and being on your feet, nothing beats getting home to your nice comfy bed. For many of us, our bedrooms are our sanctuaries, it’s where we can fully unwind, let our guard down, and relax. It’s also the one place where the vast majority of our lives are spent. That’s because the average person sleeps for about eight hours a day. Over a lifetime this amounts to spending about one third of our total lives asleep.

While it’s common knowledge that a good nights rest is vitally important for maintaining our health and wellness, both mentally and physically, it’s not so well known that the position you sleep in can also greatly affect your health.

There are many different ways that people like and prefer to sleep in. The most common seems to be on either the left or the right side, on your back, and curled up in the fetal position. Each and every position affects your health in different ways that can be either good or bad. For example, sleeping on the back can be dangerous for people who have asthma and/or sleep apnea because it increases the risks associated with breathing difficulties. Alternatively, sleeping on ones right side can aggravate digestive problems and end up making them a lot worse. These negative effects and issues lead to not only lower quality sleep, but also less amounts of it.

The one side to sleep on, that is far and away better than all of the other sleep positions in terms of the benefits it has on our bodily health, is the left side. Sleeping on the left side can do many things, including helping us digest better and easier. It improves the overall digestive system by allowing the body to extract nutrients and dispose of toxins faster and more efficiently. In addition, it also affects our circulation and cardiovascular health because the heart is better able to pump downhill and the blood circulates more efficiently back to the heart.

Furthermore, the left side position also allows for bile and wastes to travel more freely through the body and helps improve spleen function. This results in better lymphatic drainage and more toxins leaving the body, with less overall stress and negative impacts to our health. Dr. John Douillard explains these benefits in greater detail and covers much more in the accompanying video. It’s incredible how much of a difference the position that you sleep in can have on your body.

If you are not sleeping on your left side already, you should try to make the switch as soon as possible. We each have a habitual, preferred way to slumber and it can be hard to break that habit, but it is possible to change with a few minor adjustments. You can train your body to sleep on the left side by switching on a light that’s located on the right side of where you sleep. Your body will naturally want to face away from the light source and thus you’ll turn on to the left side. There are lots of other ways that people have used to effectively change sleep positions, you just have to find out which one will likely work for you. If sleeping on the left side improves health and promotes better sleep, why wouldn’t you want to do it!

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She Rubs Coffee On Her Face Every Morning. The Reason Is Unexpectedly GENIUS!

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Lots of people cannot start their day off properly without a brimming cup or two of freshly brewed coffee, it just gives them the extra jolt they need to kick start their morning into gear. The popular morning beverage of choice not only tastes delicious and smells wonderful, it can also be used for purposes other than giving us an energy boost.

One such alternative use is as the main ingredient in a beauty treatment that helps to reduce and eliminate dark, puffy under eye circles. All you have to do is save the leftover grounds and then mix them up with a few other basic things.

The result is a low cost, simple, and all-natural topical scrub that you rub on your face! So if you’re tired of having dark under eye circles and struggle with the unsightly blemishes, you have to give this home remedy a try.

Other than coffee beans, you will also need black peppercorns and coconut oil. In the palm of your hand start by mixing together some ground coffee beans with a pinch of black peppercorns, before adding in a tiny bit of coconut oil.

While there are no set amounts, you can refer to the accompanying video from Simplecare Products to see how much the girl in it used. You can also experiment with different amounts of each ingredient to see which combination works best for you and your skin type.

To apply the mixture use the tip of your finger to gently dab it onto the skin under your eyes. Work carefully and make sure to avoid getting any of it in your eyes! Leave it on for at least 5-10 minutes, or until it starts to dry, that way you know the oils have penetrated and been absorbed into your skin.

To remove, simply wipe it off with a soft wet cotton cloth, then follow up with an application of your usual moisturizer or skin product(s). This eye treatment can be done several times a week to help reduce inflammation that may be a contributing factor to any dark under eye circles or puffiness. It helps tone and tighten your skin and the coconut oil works to moisturize it as well.

Coffee, and caffeine in particular, has been used in a number of at home beauty and personal care treatments. Its also been found to work well at reducing the appearance of cellulite because of the fact that caffeine can temporarily help to tone and tighten skin. That’s why many body scrubs and lotions that promise to do so much contain and list it as an active ingredient.

While many products and treatments have been touted as effective at making dark under eye circles go away, most of them are ineffective, and some may even potentially damage the fragile under eye skin. The safest way to try and combat dark under eye circles is with this simple, all-natural treatment.

It’s extremely affordable and won’t harm the environment like most of the ingredients that are found in beauty products do. Try one of these applications tonight and see the results for yourself!

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If You Mix Honey and Garlic and Ingest It In The AM On An Empty Stomach For 1 Month THIS Happens.

There is nothing like the smell of garlic simmering in one of your favorite dishes; the scent alone makes my mouth water, and it enhances the taste of many dishes. It can be roasted, stir-fried, or saut√©ed and added to main courses, veggies, sauces…and for once something that’s delicious is actually really good for your health!

Garlic is actually a SUPERFOOD, as it has antiviral, antibacterial, anti- fungal and anti-oxidant properties. While you can benefit from garlic in it’s cooked form, the multitude of ways that it strengthens the immune system, come from consuming it in it’s raw form.

The video you are about to watch below is a tutorial of how to ingest it raw, mixed with honey, without tasting it or getting bad breath. Unfortunately, heating garlic reduces it’s anticancer properties and prevents the enzyme Allinase from being released, which is essential for receiving garlic’s most potent health benefits.

In addition to seeing exactly how to ingest this easily, the discussion in the video goes into how cutting the garlic releases the enzyme, and will keep you from getting colds and flu. Swallowing this combo of garlic masked by the sweetness of honey on an empty stomach, will also lower cholesterol levels and blood pressure, promote heart health and overall embolden your immune system against the free radicals that cause cancer.

Watch the video below for the full tutorial.

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THIS Is The Disturbing and UNTHINKABLE Reason Why You Should Wash Your New Clothes Before Wearing Them!

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I consider myself to be pretty savvy about what and how to launder garments, but I have to be perfectly honest…I did not know, nor do I, wash new clothes before wearing them. ¬†I always wash new sheets because they seem to have a paint-like odor when they are removed from their packaging.

Since I never smelled anything off-putting on new clothes, it never crossed my mind to wash them before wearing them. ¬†I’m more than a little skeeved out about this, after watching the video below, which has informed me that I may be wearing a lot more than just clothes.

Until your new clothes land on your body many hands have touched it during production, to say nothing of the number of people who have tried on the garment, before it lands in your possession for longer term wearing.

As you will hear, the Wall Street Journal was informed by Donald Belsito, a dermatology professor from Columbia University, that both some infectious diseases and lice can remain alive long enough to be passed on through clothing!  He advises that clothing should probably be washed TWICE before wearing, to be on the safe side.

However, the more common thing found in most clothing that should mandate washing before wearing, are formaldehyde resins and dyes used in clothing production.  You will hear the skin dangers discussed in an interview in the video you are about to watch.

I had to crack up at the end of the footage, where CNN’s Anderson Cooper’s admission of¬†washing his jeans very infrequently, gets a surprise from Stacy London. ¬†She had secretly had a pair¬†of his jeans tested…the results will confirm the need to KEEP WASHING your clothes REGULARLY!! ¬†Let’s just say, that Anderson almost fell off his chair!

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The 2 Benefits of Burning and Vaporizing Bay Leaves In Your House.

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Bay leaves are a common staple in many people’s spice collections. The dried green leaves are most commonly used in cooking and many people drop a leaf or two in the pot to simmer along with their food. The heat releases the flavor and adds to the dish, but there are other ways to harness the power and benefits of bay leaves.

One such way is by burning the aromatic herb in order to release the active compounds that are found within the leaves. These properties can help to fight against bacterial infections, detoxify our bodies, improve cardiac and respiratory health, and even slow down the effects of aging. Here’s more on what burning a bay leaf can do for you!

Ease Tension, Anxiety, and Fatigue to Help You Relax- Bay leaves contain compounds such as cineol, pinene, and elemicin that when burned produce a relaxing and energizing effect. These chemicals get released into the air and can be breathed in for the stimulating effects which have been described by many as feeling slightly psychedelic in nature. Here’s how to do it:

Take a dried bay leaf and light one end of it on fire over a metal tray, glass dish, or any other type of fire-proof container. Once it’s lit gently blow out any flames so that it smolders and place it safely on the container. The air will soon fill with smoke, don’t breathe this directly. Rather, aim to breathe in the vapors it produces indirectly, as if it were incense.

Once the leaf has burned itself out and the smoke clears you should be able to feel the calming effects. You will be more relaxed and at ease and your mind will be clearer. At the same time, you will feel more awake and less drowsy, so if you ever feel stressed try burning a bay leaf!

Helps to Clear Respiratory System- Bay leaves are a natural remedy that can help treat clogged, backed up respiratory passages and lungs. It acts naturally to help break up and remove the nasty mucus and phlegm that’s causing all the problems. Instead of burning the leaves, soak fresh ones in clean water or pick up a small vial of bay leaf oil and use it in a humidifier to create a steamy vapor which you then breathe in. You can also simply boil the treated water on the stove top or rub the oil on your chest area to alleviate respiratory problems, allergies, and asthma.

Helps to Improve Cardiovascular Health- Bay leaves are rich in a caffeic acid which is a natural organic compound that helps strengthen and support the heart’s capillary walls. In addition, caffeic acid also works to eliminate low-density lipoprotein cholesterol (LDL), which is the bad type that no one wants in their cardiovascular system. Rather than burning or inhaling treated steam, add the bay leaves to your cooking and you’ll take in all the heart healthy benefits by simply eating the delicious food you make!

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If You See A Spot Like This On Your Child’s Cheek Go To The Hospital ASAP. The Reason Is Terrifying!

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Summer is on it’s way. ¬†As parents we are happy that our kids can spend more playtime outside, and most of us slather them in sun block, to protect them from the harmful UV rays of the sun. ¬†Depending on what part of the country we live in, and how woodsy or grassy the area is, determines the extent to which we check our kids for ticks that could potentially¬†carry lyme disease.

Checking for tick bites as soon as your child has come in from outdoor play is critical.  Ticks take some time to fully imbed in the skin, so that if you can remove it fully with a tweezer, this may happen in time to prevent the transmission of Borrelia Burgdorferi, should the tick carry it.

Lyme Disease is no laughing matter; it isn’t just something that runs it’s course,¬†and¬†life goes on. ¬†If not properly treated, often with several courses of antibiotics it can potentially leave both children and adults with long term, chronic debilitating effects on their health.

Luckily 70-80% of people who contract Lyme Disease have a visible erythema¬†migrans (EM) rash, that appears like a red bull’s eye. ¬†It is often initially accompanied by extreme fatigue. ¬†Your child, or anyone seeing this rash should immediately be seen by their doctor, to be tested and begin antibiotic therapy quickly.

The video you are about to watch below, does a very comprehensive job of describing initial symptoms, and the problems often encountered with only one course of antibiotics. The faster and more comprehensive the treatment, the better the chance that the later, more grave symptoms can be prevented from occurring.

Later symptoms that become more chronic and debilitating, without or with only partial treatment of Lyme Disease, include: Headaches; Severe Joint Pain and Swelling; Facial or Bell’s Palsy; Heart Palpitations or an Irregular Heartbeat (Lyme Carditis); Dizziness; Difficulty Breathing; Inflammation of the Brain and Spinal Cord; Nerve and Shooting Pains; Numbness; Hand and Foot Tingling and ¬†Difficulty with Short-Term Memory.

For further discussion of these dangers, as well as other dangers to the Heart and Central Nervous System, watching the upcoming video is critical.  The narrator will also advise you on the best modes of prevention, and why assuming that one course of antibiotic treatment is enough, can leave you vulnerable to the later, more serious symptoms.

Prevention and Proper Treatment can make a¬†significant difference in the quality and longevity of people’s lives!

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