How To Poop While Your At Work. I Can’t Stop Laughing!

Many people find going to the bathroom at work to be an awkward and uncomfortable experience. Try as we may to avoid it, the inevitable moment comes when you absolutely must head over to the toilette to relieve yourself. However, there are some tricks you can do to help minimize the embarrassing sounds and smells that accompany the act of elimination. Check out the video and keep reading for more information on how to avoid stressful bathroom situations while at work.

The first issue to deal with is the all to common office fart. When farting it is best to walk fast around the room or area you are confined to. Do not stop! This will spread the smell and no one will be able to tell where it came from.

When you know you have to go soon do a fly by, which is to scout out the bathroom beforehand to make sure no one is in there. Limit the amount of fly by’s lest you risk raising co-worker’s suspicions with your odd behavior.

The escapee is everyone’s worst nightmare, those embarrassing farts that slip by while on the throne or at the urinal. It is best to ignore these completely, whether you let it slip or someone else did, because there is nothing one can say to help the situation so act like it never happened. Equally embarrassing is a jail break, or the rapid fire farts that accompany a forced poop. Stay calm and remain in the stall until everyone leaves.

The top methods for avoiding the above situations is to form a PFN; pooping friends network. Gather a group of trusted friends and pledge to stick together and monitor bathroom situations so you all can help each other pull off safe poops.

Alternatively, find a safe haven or a rarely used bathroom. They are often on different floors where a lot of the opposite-sex work and can reduce the odds of having to share the bathroom with someone else.

One final coping mechanism is to use a camo-cough which is a phony cough to cover up any noises you may make. It also helps alert new entrants to the lavatory that you are in there, and if you hear this, be courteous and leave immediately.

There are lots more great tips and innovative ways to avoid other shitty situations while at work covered in the video. Be sure to check it out and pass the knowledge along to help others!

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6 Simple Ways To Get Rid of That Stubborn Belly Fat On Your Chair At The Office or At Home.

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Would you be happy to strengthen and flatten your abs without doing hundreds of crunches? There is a much more effective way to get results!  Most of us sit during a large part of our day.  It is often hard to fit in a workout before we leave for the office, or even if we work from home, frustrating our desire to get in shape.

The VIDEO you are about to watch below, offers a logical solution which focuses on those abs that we’d like to flatten and firm…ALL WHILE SITTING IN A CHAIR!  Denise Austin, from the YouTube channel BeFit, demonstrates 6 easy-to-follow moves that focus on: SCULPTING AND SLIMMING THE WAISTLINE AND TIGHTENING THE OBLIQUE MUSCLES.



You pull one knee at a time into your abs, feeling the pull from the navel to the spine.  This move TARGETS THE LOWER ABS.


This more advanced move works the entire abdominal area.


Leaning slightly to the side, you do the same move as #2, alternating sides, using your ab muscles to lift your knees into your stomach.  Repetitions of this exercise SLIMS THE WAISTLINE.


With your arms bent up at the elbows, you twist from side to side.  This move KEEPS YOUR CIRCULATION GOING THROUGH TO THE SPINE.


Alternate reaching across and touching the floor, while keeping your feet flat on the ground. This move works those stubborn LOVE HANDLES.


Holding onto the arms of the chair, pull your knees into your abs and lift your whole body off the chair, and hold yourself up as long as you can.  This not only STRENGTHENS YOUR CORE (which is so important to keeping your back pain-free), but WORKS YOUR ENTIRE ARM.

Watch these moves demonstrated in the footage below, to achieve the results you want!

Please SHARE these amazing CHAIR EXERCISES with your family and friends