If You Place THIS Mixture Under Your Tongue Right Before You Sleep You Won’t Ever Wake Up Tired

One of the most common complaints that you hear from both men and women is: “I’m so exhausted!”  This seems to be consistent across age groups.  Rather than getting the recommended 7-8 hours of sleep, people have been averaging 6-7 hours per night.

Although, on face-value this doesn’t appear to be a huge difference, the toll on our bodies is huge. There is a reason that the medical field has had the 7-8 hour guideline.  In order for the body to recharge sufficiently, it needs that amount of time.

People who suffer from sleep deprivation, think that the pick-me-up from caffeine can make up for the sleep deficit…it cannot!  It can hype you up temporarily, but within a short period of time that increased energy plummets. Certainly putting away our technology devices helps, as well as shutting the TV.

However, life stresses can keep us awake; there is a natural way to remedy sleep deprivation that will benefit our overall health.  The surprising answer lies in salt!  That is, Himalayan Sea Salt, not the unhealthy table salt.

The video you are about to watch, below, is filled with information about the health benefits of Himalayan Sea Salt.  It helps our adrenal glands so that the body becomes more alkaline, thus fighting disease more effectively.

It reduces blood pressure, helps with weight loss and skin problems.  Additionally it helps with depression by regulating our Seratonin, and will help you sleep and wake refreshed by regulating Melatonin.

Combine 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt in a jar.  Put a small amount of this mixture under your tongue at night to improve the quality and length of your sleep!  You will find the following video most informative.

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7 Simple Natural and Unexpected Home Remedies That Will Get Rid Of Armpit Odor Instantly With No Chemicals!

Underarm odor is one of life’s stinky little problems. The unpleasant smell is often attributed to sweating, but there is more to it than just that. Of course, sweat plays a major role in it and we often sweat in response to stress, anxiety, hormones, and as a way to regulate our body temperature.

When our sweat glands release their poison it comes into contact with bacteria on our skin. Every single person has all sorts of different types of bacteria covering their body. This bacteria breaks down the protein and fatty acids that are found in sweat, and that is what causes smelly body odor.

Generally speaking sweat alone, in and of itself, doesn’t smell all that bad. It’s only when it gets broken down by bacteria does it begin to stink.

Most people reach for a stick of deodorant or antiperspirant to combat the unpleasant smells, but those products tend to mask the problem rather than actually help to eliminate it. There are some effective, alternative things that you can do to cut down on the root of the problem, i.e. bacteria causing sweat. They are covered below:

1) Skip Shaving- It seems counter-intuitive, but shaving underarm hair with a razor causes skin irritation. The lotions and creams often used in conjunction with a razor can further irritate sensitive underarm skin and that allows bacteria to grow even more, thus leading to a smellier armpit.

2) Tea Tree Oil- Tea tree oil contains anti-bacterial and anti-fungal properties. When you apply it to your armpits the oil naturally works to kill bacteria. Plus, it smells good in and of itself.

3) Lime- The citric acid found in limes is naturally antimicrobial and can kill up to 99% of bacteria it comes into contact with. Rub a little lime juice under your arms and you’ll smell fresh and wonderful.

4) Baking Soda- People often place a box of baking soda in the fridge to eliminate funky food smells in there, but you can also use it on underarms. The powder keeps you dry, naturally deodorizes, and is strong enough to last all day long.

5) Use Natural Soap- Natural soaps, such as castile and goats milk varieties, work well at killing odor causing bacteria. By simply washing and cleaning your underarms regularly with a bar of the stuff you’ll smell better.

6) Hydrogen Peroxide- Many people use hydrogen peroxide to clean out minor scrapes, cuts, and burns, but you can also use it to kill underarm bacteria and the odors it causes.

7) Apple Cider Vinegar- When you combine apple cider vinegar with a squeeze of lemon juice and apply it to your underarms you are effectively killing the odor causing bacteria in that area. Just make sure you wash the mixture off your skin with warm water afterwards, and you’ll be lemony fresh.

For more information WATCH the VIDEO Below:

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Apparently If You Put An Onion In Your Ear Overnight THIS Happens To Your Body.

Onions may bring tears to your eyes but the momentary pain they cause is easily outweighed by the fact that they can also help fight against diseases. The bulbous vegetables are grown all over the globe and used in may different ways.

They can be eaten alone, added to dishes to increase the flavor, used to clean barbecue grills, and even placed in ears or socks at night to help heal our bodies. You read that last part correct; onions can help fight colds, fevers, and flu-like symptoms.

If you ever have a painful earache try this age old self-healing trick. Grab an onion, cut it open, and take out the central-most portion of it. Place the onion heart in the opening of your ear before you go to sleep and when you wake up you should feel much better.

The onion will soften any built up ear wax and make it easier to remove. It also works overnight to naturally and effectively decrease any inflammation in the ear that is causing you pain. The practice of placing onions on people’s feet can be traced back to ancient Chinese medicine.

The Chinese determined that there are thousands of nerve endings on the bottom of feet which act like access points to internal organs and are closely linked with our nervous systems. When a cut onion is placed on the underside of the foot it kills germs and bacteria because onions naturally have strong anti-bacterial and anti-viral properties.

The phosphoric acid, the stuff that’s responsible for making you cry, enters into the bloodstream and helps purify the blood all over your body. In turn, you become healthier and your improved body is better prepared in terms of its ability to fight off infections and inflammation. Here’s how to do it: Take an onion, red or white both work, and cut it into flat slices so they can be easily applied to the bottom of your feet.

Pull on a pair of socks over the onions to keep them in place overnight, lay back, sleep, wake up, remove the socks, and discard the onions. It’s that simple. As you dream the onion will seep into and through your skin where it works to purify blood and absorb toxins.

If you’re worried about having a stinky smelling room, ear, or feet after this, don’t be! The onion’s natural properties also help to purify the air in the room and since it kills bacteria it eliminates the main factor which causes foul smelling feet and gets rid of foot odor.

Putting onions in your socks and ears at night may be just the right thing your body needs. It’s cheap, all natural, and can be done in the comfort of your own home. The benefits reported appear to far outweigh the one negative, which is discomfort from the smell. Give it a try and see if it works, I know I will be doing this tonight. Pass this info onto your friends and family, they may find it extremely useful and benefit from it as well!

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You Must Learn These Simple Tricks To Treat and Ease Poison Ivy Before You Go Outside This Year.

If you have ever endured a poison ivy rash, you know how awful it can be. In severe cases, it can even be life-threatening. After watching this helpful video, you will be able to take the necessary steps following a poison ivy exposure to significantly reduce your suffering, both in severity as well as duration.

Toxicodendron radicans, commonly called poison ivy, is technically not ivy at all. The rash that often follows touching the plant is caused by an oil called urushiol, which is contained in the sap of the plant. Surprisingly, the plant is eaten by many animals, and the seeds provide a tasty meal for birds. It is found throughout most of North America.

Even if you never need to use this information for yourself, your knowledge of how to deal poison ivy encounter might enable you to help someone else. Let us know in the comments if you have any other helpful tips for dealing with poison ivy.

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Woman Pours Green Tea Into This Spray Bottle. The Reason Is Brilliant

Not much is worse in the summertime than getting too much sun and finding out later on that you burned your skin. A lot of the time sunburns sneak up on people who assume they are safe in the sunshine for just a few minutes. However, if the UV index is high when you’re out in direct sunlight it can burn exposed skin in a very short amount of time. Sunscreens do provide protection but only to a certain extent. They tend to rub off easily or come off in the water or when you sweat, which is unavoidable on a hot sunny day, and most have to be constantly re-applied.

When you do happen to suffer from an uncomfortable and painful sunburn there are some things you can try to ease the ill effects. The age-old ice on the burn is a quick and easy way to soothe skin. If you are looking for a more lasting and intensive sun burn treatment, that is all natural and refreshingly cooling, try making this homemade spray. It contains three natural ingredients and aloe vera is the main one, which naturally relieves burns and protects skin. Then there is green tea, which is packed full of tannins that draw toxins out of skin and help protect it as well. Finally, the spray also contains peppermint oil to add even more cooling relief, plus it makes it smell really good.

Measure out a half of a cup of liquid aloe vera and pour it into a spray bottle. Steep a few bags of green tea in one cup of water for at least 10 minutes, the longer the better, to really extract the tannins out of the tea leaves. Add that into the spray bottle and then squeeze 4 drops of peppermint oil in after it. Twist the spray nozzle top back on the bottle and shake it up well before misting it on your sunburn for instantly cool relief.

So this summer, if and when you get burned, don’t run to the store to buy some over-priced sunburn relief spray that is likely packed with harsh chemicals. Instead, make some green tea, mix it with aloe vera and peppermint oil, spray the blissfully cooling concoction on your sunburn, and relax as you begin to heal!

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If You Always Get Heart Burn and Acid Reflux. THIS Is The Reason Why and How To Treat It Naturally.

One of the worst feelings is that sensation of burning that you can get after eating!  Known as Heartburn or Acid Reflux, approximately 60 million Americans suffer from this burning several times a month.  Of these 60 million, according to www.healthline.com 15 million experience this unbearable discomfort daily, commonly in the stomach, throat and mid-chest.

Symptoms can be temporarily alleviated by anti-reflux medications or antacids, but the problem will continue unless you make some changes, that are natural home remedies you will hear about in the video below.

Dr. Axe presents a comprehensive explanation of why acid reflux occurs; you will hear him discuss the CAUSES, which include enzyme deficiency and acid imbalance in the stomach. He then goes step by step in explaining the DIETARY CHANGES that you need to make; foods that should be eliminated and ones that should be added.

He then discusses SUPPLEMENTS that should be taken with meals, as well as LIFESTYLE CHANGES which include the amount you eat at each meal, how you chew and swallow, and the pace at which you eat.

He stresses that the #1 Natural Remedy is drinking 1 Tablespoon of raw, unfiltered APPLE CIDER VINEGAR mixed with a little water, 10 minutes before each meal.  For full details on the changes you need to make, in order to naturally rid yourself of heartburn pain and discomfort watch the full video.

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