These Are The Best Ways To Lose That Annoying Arm Fat While You Are At Home!
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If you want to look good and maintain your physique, you have to work out. Even if you’re one of the rare lucky ones who was blessed with good genes and a naturally fit body, sooner or later the time will come. Aging, gravity, changing bodies, and more add up and take a toll.
For most people, around the time they reach their early 30s is when they start to notice their bodies starting to slow down. Metabolism rates drop off, fewer calories are burned, leading to a build up of fat. Lean muscle mass also decreases, both naturally and from a lack of exercise or activity, as we tend to do less and tire more.
How and where your body stores fat also changes. Many people find that their once sculpted arms are gradually becoming fatter and flabbier. Bigger arms can make some people feel very self conscious about their appearance. Our upper arms are among the most highly visible areas on our bodies and anytime you wear a short sleeved or sleeveless top you’re exposing them.
Arm fat is one of the most stubborn types of body fat to target and getting rid of it can be tricky. This video shows you how to effectively work them out and tone them back into shape while cutting down on the flab. The exercises in it are specially designed to help you lose arm fat and if you follow them regularly you’re guaranteed to see results.
If you spend less than 13 minutes a day on your health, and make it a goal and a habit, you’ll thank yourself four months from now when the weather starts warming up again. In addition to the arm exercises, a few other things can help you look your best.
It always helps to eat a healthy, balanced diet and to drink plenty of water throughout the day. Small changes can also lead to big differences in the long run. Try to work more movement and activity into your day.
Park further away from store entrances than you usually do, take the stairs instead of the elevator, even getting up and doing jumping jacks during commercial breaks when you’re watching TV helps a lot.
Watch the tutorial below and get your arms summer ready!
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He Holds His Wife’s Hand While Taking His Last Breath But The Daughter Spots Something Odd Leaving Her STUNNED!
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You’ve probably heard the statistic saying that 50% of marriages end in divorce. While this remains true, it focuses far too much on the negative. Most don’t think about the fact that 50% of marriages last. This is the story of one such marriage.
Floyd and Violet Hartwig first met in grammar school. For their childhoods and teenage years, they were good friends but never anything more. After school, Floyd joined the Navy. The two friends fell out of touch. It was only upon his return that things began to change.
When Floyd got back, the two reconnected. Initially, their friendship reverted to normal but soon, they realized that they wanted more. They began dating and when Floyd returned to the Navy, they wrote letters back and forth. Floyd waited as long as he could, but couldn’t bear the idea of not being with Violet anymore.
Floyd left the Navy for good this time. The two immediately wed. The happily married couple moved to eastern California where they bought a ranch. They set about raising a beautiful family. In total, they had three children and they were proud of each one.
Together, the two were entirely content. After many idyllic years together, they realized that their time together would soon come to an end. Floyd was suffering from kidney failure and Violet had debilitating dementia. Their kids helped transfer them to the hospital and even pushed their beds together so they could hold hands.
Surrounded by their 3 kids, 4 grandkids, and 5 great-grandkids, Floyd soon passed. Only 5 hours later, Violet passed as well. While sad, this passing was ultimately a final gift for the couple as they were able to go out together just as they had spent their entire life beforehand.
Watch the video below for the full story:
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8-Year-Old Kid Went Missing and Disappeared For 7 Months. But Then a Hiker Accidentally Stumbles Upon an UNTHINKABLE Clue!
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Today’s story begins in a small town in Arizona. Vicki was 8 years old at the time. On a fateful September day, she arrived home from school. She asked her mother if she could bike to a nearby mailbox to send a letter to her aunt.
Now, while this might seem like a small request for many, for Vicki’s mother this was a very big deal indeed. She was a strict mother and always made sure that her children never traveled alone. For some reason, on this particular day, she was feeling a little more relaxed. She decided it couldn’t hurt and gave Vicki permission. Vicki never came home.
After a little while, her mom noticed that Vicki had not returned. She sent her daughter Stephanie to investigate. Stephanie soon returned with the news that she had only found Vicki’s bike abandoned a couple blocks away. They immediately called the police.
As the news spread, eyewitnesses began to come forward. Multiple people had spotted a dark van around Vicki’s school that day. Others claimed they saw the same car much later with a child inside. A teacher had written down the license plate and reported it to the police.
After running the license plate, the police identified a possible suspect: Frank Jarvis Atwood. He had a history of kidnapping and child molestation charges. At the time of the current investigation, Atwood was living in California on parole. They quickly located the man and brought him in for interrogation. After examining his car, police discovered traces of paint from Vicki’s bike on the front of Atwood’s car.
While he was arrested for suspicion of kidnapping, no one ever knew what really happened to her. A hiker eventually found a skull in the desert that turned out to be hers. The rest of her body was missing either from animal disturbance or a more chilling fate.
Watch the video below for the full story:
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Apparently THIS Is The Simple Life Hack To Fix Any Broken Zipper That Won’t Close!
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A broken zipper can wreak havoc and make life difficult in different ways. It can cause your favorite pair of jeans to become unwearable, render clothes useless, and leave you in a last minute bind when traveling. That’s the worst case scenario, when your jam packed suitcase won’t shut and your at the airport trying to check luggage.
Nightmares like this happen all the time and if hasn’t happened to you yet, it likely will one day. Instead of tossing articles of clothing or bags out, try fixing the zipper yourself. The repair method covered in this video will help if the problem your having is that the zipper won’t close when zipping from the bottom up.
The experts at UCAN Zippers USA guide us through the basic steps necessary to close a stubborn zipper, so follow along closely because this may come in handy one day! When a zipper stops zipping, it’s usually caused by the slider part wearing out because of all the repetitive pulling back and forth on it.
You will need to clamp down on the mouth of the slider, on both the front and back sides of it, so that it grips and grabs the teeth as you slide it along. If done right, this will bring the sides of the zipper together smoothly and thus close it as you go.
All that you need to do is take a pair of pliers and clamp them down on one side of the mouth of the slider. Go easy, don’t apply too much pressure, and test it out as you go to see how it slides. If it’s still not working, clamp down with the pliers on the other side of the slider and try it again.
Be patient and keep pressing the pliers onto the sides of the slider mouth until your finally able to close the zipper. That’s it!
To see exactly how it’s done and for heaps more insightful information on all things zippers, check out the video and you’ll never get your zipper stuck again!
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The Manager Of The Hotel Attempts To Trick and Overcharge This Old Lady But Her Response Is Totally Priceless!
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Many of us work our entire lives so that we will be able to retire comfortablly in our old age. Money management, hard work, lots of saving and good investments can all lead to a comfortable retirement as we live out our golden years. Many seniors make sure to dot all their i’s and cross their t’s as they go over every check and receipt to make sure nobody is pulling a fast one on them. Seniors aren’t cheap but they are meticulous and make sure all their hard work over the years doesn’t get blown.
With all that being said granny and grandpa still love to splurge every once in a while just like the rest of us. Which brings us to today’s story featuring an elderly woman who decided to take a trip and stay at a nice hotel. An employee at the hotel thought they could pull a fast one on her but they totally underestimated the woman.
It was this woman’s big 70th birthday and she decided to make it a memorable one! She had a great time at the hotel and the next day she packed up her stuff, left the room, got in the elevator, and headed towards the lobby to check out. She got to the desk and the clerk told her that she owed 250 dollars. Which was much more than she expected and she just had a gut feeling something wasn’t right.
A manager soon came over to see what the fuss was about. He began to defend the clerk going over all the amenities, from the pool, to the entertainment, the complimentary breakfast, a conference room and a bunch other stuff. She told the manager she wasn’t aware of any of these extras that came with the room and she also told him that she had just stayed in the room the whole night.
The manager told her these amenities were available regardless if she used them or not, but he never expected her to respond and completely outwit him and the rest of the hotel.
Watch the video below for the full story and her priceless response:
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I’ve Never Heard a Baby Sloth Before. When This One Started Making Noise I Spit My Drink Out!
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There are a ton of adorable videos online that feature wide eyed sloths. The slow moving creatures are loved by lots of people the world over, and it’s easy to see why. They are always well behaved and very gentle, docile, and non-aggressive in their mannerisms and movements.
Sloths also make the cutest noises and if you haven’t hear what they sound like yet then you have to check out this video from YouTube channel Slothville TV. The video shows several sloths, including baby ones and grown up adults. They all make the cutest noises that seem to be quite appropriate and in line with their slowness.
It sounds almost like they are crying out in exasperation at how hard and annoying moving a few inches seems to feel like for them. The tiny newborn ones make a more squeaky, high pitched noise and it sounds like a cry that a baby animal would make.
As a point of comparison, the noises they produce are almost exactly like the sounds people make when they are not into something, or grunt halfheartedly, kind of like a “meeahh.” However, when it’s coming from a little crawling sloth’s mouth it’s 100x more cute and precious, by far. Sloths got their unflattering name due to the fact that they move so slowly.
However, they are built for this and are not the lazy, sluggish, lethargic mammals that we often view them as. Sloths only move when necessary because they need to conserve as much energy as possible due to their diet consisting of mainly leaves. Leaves provide little energy and are hard to digest.
Which is why sloths have specialized stomachs that slowly break down leaves and it often takes them a month or more to digest the contents of their stomachs completely. Other ways they conserve energy include low metabolic rates and low body temperatures, and of course, slow paced movements.
Enjoy the video below! This is guaranteed to make your day! 🙂
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THIS Nurse Attempts To Be ‘Sneaky’ With Little Girl But Her Mama Takes a Picture Posts It and Lets Everybody Know She Saw Her!
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Today’s story is a real tear-jerker which feature a 2-year old named Sophie who got very sick on May 18, 2017. Up until this point she ws a completely healthy and normal little girl. At first her parents thought she just had allergies, a bad cold or the flu but for some reason the sickness just wouldn’t go away.
One day she could barely breathe so they rushed her to a doctor who gave her an exam and thought it might just be a really bad allergy. She was scheduled to take an allergy test just a few days later however this would never happen. A day later the little one stopped breathing completely!
They quickly called 9-11 to get an ambulance to go to the hospital. What at first seemed like a bad allergy or cold snow balled into a horrifying nightmare that would be so much worse. At the hospital they did a scan of her chest and found a softball size mass in the poor girls chest.
Somehow she got T-cell lymphoma which is a rare cancer that if untreated could lead to death. Her parents were now living the worst possible nightmare. The little girl got chemo and doctors thought because they caught it relatively early it would be successful. But things would quickly take a turn for the worse as the chemo didn’t take and the lump began to spread to other parts of her body.
They now spent most of their days by the girl’s bed at the hospital, watching over their little angel and praying for a miracle recovery. Doctors decided that since the chemo had failed, they would attempt a stem cell transplant. While this family was going through hell, her mom noticed a nurse who tried to do her job and be unnoticed. At first her mom thought it was a bit strange how the nurse was so calm, quiet and did her best to not get in the way and cause any further stress.
Sophie’s mom who was at the hospital everyday, began to watch this nurse day in and day out. One afternoon when the nurse wasn’t looking she took a picture of her. Sophie’s mother and father created a facebook page for support and to document Shelby’s cancer. Mom posted the photo of the nurse to she took to the page and titled it “I See You…”
Watch the video below to read what she wrote and watch Sophie and her families full story:
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What Color Is Your Aura?
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Everyone has an aura that is unique and distinctive. Even if you can’t quite see it in yourself or others, it is always with the person from whom it emanates. All living things, as well as objects, manifest and put off a certain energy that radiates around them. Many ancient religions, mystics, and spiritualists have described this energy as that of the person’s essence.
Buddhist and Hindu beliefs tie in a person’s aura to the seven colored chakras and Kundalini energy, which can be changed and altered into a sort of spiritual halo with enough spiritual practice and devotion. This halo of light and ethereal glow crosses over cultures and is well seen in many other western religions, through their art, and in their texts.
A person’s aura can reveal a lot about their emotions and subconscious desires. If you would like to see what color your aura is, take find out below! This is totally awesome! Enjoy!
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